Habit Notes: Habit Tracking Journal

Habit Notes is a twelve-week undated daily habit tracking journal.

In this journal you will find daily and weekly habit trackers as well as exercises that will help you create positive habits and give you the tools to make them stick. 

With self reflection and journaling prompts, this book will help you create and chase goals that are authentic to who you are. 

Each week you will find

• Monday - Sunday daily and weekly habit trackers and guided prompts
• Inspirational quotes
• Motivational exercises
• Coaching techniques
• Goal Setting

Specification

• Printed in the UK
• 128 pages
• Twelve week undated
• White 100 gsm paper
• Dimensions 6.9" L x 4.9" W