The Check In Journal is the perfect mindfulness tool for helping you connect with yourself. Begin your day by checking in and writing down three emotions you're experiencing presently. Make a to-do list for each day and check out at the end of the day!
Center your attention on progress and the good things in life. Be in control of your mental patterns and feel good. This is exactly what this Check In journal helps you with. Find out what makes you truly happy and do more of it in your life and use positive psychology tried-and-true techniques to boost your happiness and mental wellness.
-PU Faux Leather Softback Cover
-Black cover, with gold embossed details
-142 x 205mm - 5.6 x 8.25"
-Lasts for 6 months
-100 gsm ivory paper
-2 Ribbon Dividers
A minimalistic design by Mal Paper filled with effective tools that help you focus on your wellness, fulfillment, and potential.