In the fast-paced rhythm of our lives, there is one sacred pause that rejuvenates and heals - the act of sleep. As we celebrate World Sleep Day on 15th Of March, EMS invites you to embark on a journey of tranquility and restoration. Discover our curated tips for better sleep and explore our range of sleep-enhancing products designed to elevate your wellbeing.
Trust us when we say a good night’s sleep can solve many problems of our lives. As stated on the Sleep Foundation website, “Sleep supports nearly every system in the body. When we fall asleep, our eyes close, our breathing slows down, and our muscles start to relax. Neurons in the brain switch to a sleeping state, beginning many biological processes that refresh our body and mind. The rejuvenation provided by sleep is vital for our cardiovascular and immune systems, as well as our ability to think clearly, learn new information, and manage our emotions.”
Here are our top Tips for Serene Sleep:
Establish a Sleep Schedule: Create a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.
Create a Relaxing Bedtime Routine: Engage in calming activities before bedtime, such as reading a book, practicing gentle stretches, or enjoying a warm bath with our Lavender Bath Oil.
Optimise Your Sleep Environment: Ensure your bedroom is conducive to sleep with a comfortable mattress, pillows, and blackout curtains. Maintain a cool and quiet atmosphere.
Limit Screen Time: Minimise exposure to screens at least an hour before bedtime to reduce the impact of blue light on your sleep-wake cycle.
Team up the above tips with our relaxing, stress relieving and sleep inducing EMS products to experience sound sleep and an abundance of sweet dreams!
Here are our EMS product recommendations:
Clarity Blend Lavender Eye Pillow:
Ease into the serenity of sleep with our Clarity Blend Lavender Eye Pillow. Crafted with love and filled with natural lavender buds and flax seeds, this plush companion is more than a luxurious accessory – it's a gateway to relaxation. As you lay down, allow the gentle weight and calming lavender scent to melt away tension, paving the way for a restful night.
The Sweet Dreams Wellbeing Box: Our Sweet Dreams Wellbeing Box is a carefully curated collection designed to transform your bedtime routine into a self-care ritual. This Gift Box will relax your busy mind, improve your sleep quality, and nourish your body and soul. Create a heavenly oasis of calm with an exquisite mix of our best-selling self-care products.
White Musk and Amber Candle: Illuminate your space with the soft glow of Chilli winter’s warming and relaxing candle. A Sandalwood base, and notes of vanilla, musk, and patchouli, blended with bergamot, lily, and amber will leave you mesmerised and take you into an oasis of calm & peace. It’s gentle flicker and soothing fragrance create a dreamy ambience.
Sweet Dreams Lavender Bath & Body Oil: Elevate your pre-sleep routine with a warm bath infused with lavender bath oil. The Earthy, woody, and warm undertones of frankincense rejuvenate the skin and calm inflammation. The floral and fresh fragrances of geranium work wonders on the mind, body, and soul. Immerse yourself in the calming aroma and let the stresses of the day melt away.
Sweet Dreams Essential Oil Blend: Calm a busy mind and reduce feelings of stress and tension, in preparation for a good night’s sleep with the dreamy essential oil. Lovingly hand-picked lavender not only promotes better sleep and immunity but also balances and heals the nervous system. The earthy, woody, and warm undertones of frankincense reduce feelings of depression and anxiety. The floral and fresh fragrances of geranium work wonders on the mind, body, and soul. Both uplifting and as a soothing sedative, it will lighten your mood and calm you in preparation for sleep.
This World Sleep Day, embark on a journey of sweet dreams and wellbeing with EMS Wellbeing Store. Let our curated tips and sleep-enhancing products guide you toward a restful and rejuvenating night's sleep. Embrace the tranquility, nurture your body, and wake up refreshed to embrace the day ahead. Sweet dreams await.